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Comprehensive Sexual Health Education

Conscious Minds Conscious Bodies®

Program Overview

Conscious Minds Conscious Bodies® is a Comprehensive Sexual Health Education program that teaches:

  • Anatomy and Puberty

  • Consent and Boundaries

  • Gender Identity

  • Sexual Orientation

  • Stages of Pregnancy

  • Building Confidence

  • Social Media Awareness

  • Pregnancy and STI Prevention

Our sex-positive approach encourages participants to be confident self-advocates for their reproductive health. By the end of the program, participants will have developed their body literacy practice, learned several self-regulation strategies and practiced advocating for themselves and others to create a more just society.

Conscious Minds Conscious Bodies™ Testimonial

Conscious Minds Conscious Bodies™ Testimonial

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Program Locations
Olympia: Huber's Gasthaus!
Grays Harbor:
Events on Emerson
Week-long: Lake Sylvia (Legacy Pavilion)

Program registration includes lunch, snacks, an Empowerment Packet with art supplies, an Anatomy Packet, our original Conscious Minds Conscious Bodies™ Zine, organic period care products and an E4G sticker selection.

One-day Programs - $125

Scholarships Available
Saturday: 9:30 am - 4:00 pm

2023 One-Day CMCB® Programs:

Olympia | Grays Harbor

March 18

March 25 (Free)

May 20 (Free)

November 4



Week-long Programs - $395

Scholarships Available
Monday-Friday: 9:30 am - 4:00 pm

2023 Week-Long CMCB® Programs:

Olympia | Grays Harbor

April 3-7

July 17-21

August 7-11 (Free)

August 14-18

Learn More In Person

PG Workshop

Empowerment 4 Girls empowers young people to make healthy decisions throughout their lives. Our programs share crucial information and skills that promote reproductive health, safety, and self-advocacy.

Our facilitators create inclusive, nurturing spaces for your child to grow, but the learning doesn't stop at the end of the day. Your relationship with your child is one of the most important tools they have to build healthy relationships with themselves and others. From preschool through puberty and beyond, caregivers can model healthy relationships, open communication, and clear boundaries.

Nervous? Not sure where to start?

Join us for a Parent/Guardian information Workshop to learn more about our Conscious Minds Conscious Bodies™ curriculum and what you can do to continue the conversation. We'll connect you with the concrete strategies and support you need to confidently integrate sexuality education into your role as a parent. 


We welcome all caregivers of girls, trans and non-binary youth, including parents, co-parents, single parents, grandparents, aunties, uncles, foster parents, and guardians.

Aberdeen Timberland Library:  May, 27th at 10:30am-12:00pm

Olympia Timberland Library:  June, 3rd at 1:30pm - 3:00pm

Virtual: June 15th at 5:00pm - 6:30pm


Our curriculum is unbiased, factual sexual health information supported by the Washington State Health Education k-12 Standards. Participants will learn about anatomical terms, pregnancy and STI prevention, puberty changes, gender identity, gender norms and social pressure, sexual orientation, and how to be an ally.


The social-emotional skills taught in CMCB® align with the Washington State Social Emotional Learning (SEL) standards for k-12, which include practicing giving and denying consent, social media moderation, and using nonviolent communication to set and maintain boundaries. Through experiential learning, participants will practice several evidence-based self-regulation and self-care strategies, including mindfulness activities, intentional social interactions and protective measures for their mental health. 

The 4 Components

Talking Circles

Facilitator-led talking circles both open and close each program day. Talking circles develop the day's theme and encourage self-expression, program culture, and team-building.