To reduce adolescent stress that can exacerbate depression and anxiety, we integrate nutrition, yoga, breath work, meditation, mindfulness, and physical exercise into our programming, while creating space for healthy peer connections. Guest speakers discuss topics such as positive body image, social media awareness, fighting imposter syndrome, and the importance of implementing self-care habits into daily life.

Social-Emotional Learning


Program registration includes organic lunch, snacks, drinks, an Empowerment Packet with art supplies, theme-based handouts, our original Empowerment Zine and an E4G sticker selection.